| "We Treat the Tough Cases" Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance www.SnoreExperts.com | | | Sleeping with a light on may be bad for your heart and blood sugar One night spent sleeping in a moderately lit room, rather than a dimly lit room, can lead to higher heart rate during the night and insulin resistance the next morning, a small study suggests. The study included two groups of 10 healthy adults. One group slept in dimly lit rooms for two consecutive nights and the other slept in dimly lit rooms one night and then moderately lit rooms the next, according to the study, published March 14 in the journal Proceedings of the National Academy of Sciences. The moderately lit rooms were illuminated with a 100 lux overhead light, which is about as bright as it would be on an overcast day, according to The Washington Post. Read more. | | | | | Funny Sleep Puns & Jokes Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again! That’s because you couldn’t dream of better sleep puns than these. So enjoy them. | | | | When it comes to sleep, it’s quality over quantity Some people are gifted with genes that pack the benefits of slumber into an efficient time window, keeping them peppy on only four or six hours of sleep a night, according to researchers at UC San Francisco. In addition, the scientists said, these “elite sleepers” show psychological resilience and resistance to neurodegenerative conditions that may point the way to fending off neurological disease. Read more. | | | | How you sleep could be ruining your hair You probably think a lot about how you have your hair during the day. But did you know what you do with it during the night is just as important? According to one hair expert you should never sleep with your hair down. She says that when you’re sleeping all the tossing and turning creates a lot of friction between your hair and the pillow. Read more. | | | | The Best Sleep Gadgets and Apps INSOMNIA IS A waking nightmare that can rob you of your health and sense of well-being. Everyone knows we need to prioritize sleep to stay healthy and clear toxins from the brain, but getting to sleep when you’re anxious can prove impossible, and obsessing over it is counterproductive. Sadly, there is no quick fix or cure for insomnia, but the best sleep gadgets and apps can help some. Read more. | | | | | Our readers are invited to email us with their questions!
Q: How do you reset your sleep schedule? (Lauren F.) A: Lauren, lock in your wake-up time first. Keep it locked for 6-8 weeks. It is easier to force yourself to wake up than to force yourself to fall asleep. Locking in the wake-up helps the brain predict when dawn will occur the next day -- a potentially essential piece of information for our survival. When you wake up, get exposed to as much light as possible. In nature, we fall asleep in darkness and wake up to light -- or just before the dawn. ----------------------------------------------------------------- Q: Can you become addicted to such sleep aids as CBD or melatonin? (Ricky R.) A: Ricky, you can be habituated to anything you believe can help you sleep, including your favorite stuffed toy. But that is not the same as an addiction. Prescription hypnotics can be habit-forming and associated with withdrawal symptoms. Over the counter sleep aids are not considered to be addicting, but they can be habit-forming. | | All in One Location - SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
| | MD and DDS: - Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
| | Proven Results: - Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
| | Medicare Welcome: - Successfully treated thousands of patients.
| | | Take Our 5-Patient Challenge Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more. Let us prove to you why we can be successful with even these patients. | | | | Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts. | | | | |
