Snore Experts Inc

18372 Clark St. #224

Tarzana, CA 91356

(818) 578-3500

snore experts inc

NEWSLETTER

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Newsletter

"We Treat the Tough Cases"

Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

www.SnoreExperts.com

It’s hot and I’m wide awake at 3am. How do I get back to sleep?

It’s normal to wake up a few times during the night, as the brain cycles through various stages of deeper and lighter sleep. Older people also often have to get out of bed to use the bathroom one or two times during the night. Waking up at night is usually harmless. Most people have no trouble falling back asleep and may not even remember their nighttime awakenings the next morning.

Read more...

Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Health

Do Elite Athletes Require Less Sleep Than the Rest of Us?

Recent research shows the world's fittest humans only sleep 6.7 hours a night

According to a recent study published in the International Journal of Sports Physiology and Performance, elite athletes tend to get far less sleep each night than we’d expect.

Sleep Hacks

*This* Is the Best Nap Length, According to a Sleep Expert

Let’s say you’re working from home. Your morning was jam-packed with meetings and wrangling kids and all that jazz. Now it’s the middle of the afternoon and you can barely keep your eyes open. You could reach for another cup of coffee, but that means you’ll never get to sleep tonight.

So you contemplate a nap.

Product
Highlights

New sleep device helping rising number of people with insomnia during pandemic

A small device could help relieve sleep difficulties for a growing number of Australians struggling with insomnia during the pandemic.

The stresses of dealing with a persistent COVID-19 lockdown has meant more Australians are finding it difficult to fall asleep.

Q & A

Our readers are invited to email us with their questions!

Q: How Much Sleep Do We Really Need? (Luis O.)

Luis, as we grow, our sleep demands change.

Here’s what The National Sleep Foundation recommends by age.

Newborns: 14 to 17 hours
Infants: 12 to 15 hours
Toddlers: 11 to 14 hours
Preschoolers: 10 to 13 hours
School-age children: 9 to 11 hours
Teenagers: 9 to 11 hours
Adults: 7 to 9 hours
The 65+ group: 7 to 8 hours.

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Q: How can I get on a regular sleep schedule? (Jim. R)


Jim, maintain a regular sleep schedule by going to bed at the same time every night and waking up at the same time every day, seven days a week. Regularity is important for stabilizing your internal biological clock, allowing you to fall asleep and maintain uninterrupted sleep.

Why
?
All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
MD and DDS:
  • Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
Medicare Welcome:
  • Successfully treated thousands of patients.

Take Our 5-Patient Challenge

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Newsletter #13, Volume 1

We Treat the Tough Cases
We Treat the Tough Cases
Jonathan Greenburg, DDS
Jonathan Greenburg, DDS
Jay Reznick, DMD, MD
Jay Reznick, DMD, MD
818-578-3500
818-578-3500
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.

CONTACT US

Our Locations

18372 Clark St. #224

Tarzana, CA 91356

Call us at

(818) 578-3500