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"We Treat the Tough Cases"
Jonathan Greenburg, DDS & Michael Tong, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance
www.SnoreExperts.com
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Find our new location at:
4418 Vineland Avenue, Suite 112
Toluca Lake CA 91602
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Acupuncture Can Improve Sleep for Cancer Survivors With Chronic Pain
Here’s some relief: acupuncture has been shown to improve sleep quality for cancer survivors with comorbid sleep disturbance and chronic pain, potentially leading the way for other nonpharmacological methods of sustainable pain management, according to recent research.
A team at Memorial Sloan Kettering Cancer Center in New York City found that both electroacupuncture and auricular acupuncture offered “clinically meaningful” improvements in sleep quality when compared to usual care methods such as analgesic medications, physical therapy and glucocorticoid treatments.
The results, which showed that more than 40% of participants who received acupuncture treatments saw a clinically meaningful improvement in sleep quality, were released in a study published on March 29 in the journal Cancer.
Read more.
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Funny Sleep Puns & Jokes
Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!
That’s because you couldn’t dream of better sleep puns than these. So enjoy them.
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Probiotic Supplementation Reduces Inflammation and Oxidative Stress Caused by Chronic Sleep Loss
Chronic Sleep Restriction (CSR), is generally defined as habitual sleep durations that are less than seven hours, but more than four hours, a night. CSR can lead to a range of brain deficits, including impaired attention and learning, and is associated with increased risk of neuropsychiatric disorders and other conditions.
New findings support that probiotic supplementation reduces the effect of inflammation and oxidative stress induced by CSR.
Read more.
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Good sleep is key to pre-teen mental health, confirms study
For many kids, the period between childhood and early adolescence can be difficult.
This transitional period is commonly known as "pre-adolescence" and can be a vulnerable time for the development of mental health problems, like anxiety and depression.
So many of our young adolescents need support to navigate this time as they develop. Improving a young person's sleep behavior could be one tool to do this.
Read more.
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The 7 best sleep masks for your beauty rest, per reviews
One thing’s for sure: we take sleep super seriously. After all, we spend about 26 years in a lifetime in sleep — or, 9,490 days — according to an infographic from Dreams.co.
We don’t need a mathematician to tell us that’s a long time. In fact, it’s too much time to sleep on a crummy mattress (fix that by purchasing one of our top-recommended options in this expert-backed guide) or not treating ourselves to the eight hours a night we deserve.
If you’re finding it difficult to catch those ZZZs soundly — whether you’re in your bedroom or jet-setting on an airplane — a quality sleep mask can help.
Read more.
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“I always wanted to be somebody, but now I realise I should have been more specific.”
— Lily Tomlin
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Snore Experts Customer Spotlight
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Name: Jerry W.
Age: 54
Years of snoring: 6
Number of snoring products tried: 2
Experience: The oral device created by Snore Experts is light years ahead of the CPAP for me. Thank you Snore Experts!
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Want to be featured in the Customer Spotlight?
Contact Us
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Q & A w/ Dr. Greenburg
Our readers are invited to email us with their questions! Click Here
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Q: Is It Bad to Sleep With the TV On? (Terry G.)
A: Terry, yes! You may think TV takes your mind off thoughts that keep you awake or helps you to fall asleep when someone is snoring. In reality, it diminishes both the quantity and quality of sleep.
TV noise is certainly a problem, but light is an even greater concern. Nightfall signals your internal clock that it’s time to slow down. At around 8:00–9:00 PM, your pineal gland begins secreting the hormone melatonin, which readies you for sleep—unless light throws a wrench in the works. You may think your TV isn’t very bright, but it’s bright enough to dampen melatonin release. Plus, televisions emit blue wavelengths of light, which have a particularly negative effect on melatonin secretion.
You know the guidelines for better sleep: a dark, cool room; supportive supplements such as melatonin, 3 mg 30 minutes before bedtime; and no TV or other devices in your bedroom. If you need something to turn off anxious thoughts or a busy mind, meditation, prayer, or reading before bed can help you sleep better—and are vastly superior to TV.
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Q: What's the Best Sleeping Position? (Irene M.)
A: Irene, research suggests that side sleeping has some advantages. It is generally easier on your back, especially with proper pillow support to prevent shoulder or neck pain. It makes snoring less likely. In fact, a good way to stop someone from snoring without waking them is to nudge them enough that they’ll turn from their back to their side.
Side sleeping also allows metabolic waste products that accumulate in the brain to be flushed out more effectively. Plus, if you sleep on your left side, it reduces symptoms of indigestion and acid reflux.
That said, if you are getting a good night’s sleep in a different position, stick with it.
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All in One Location
- SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
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Proven Results:
- Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
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Dentist:
- Dr. Greenburg and Dr. Tong are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
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Experience:
- Successfully treated thousands of patients.
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Have a difficult patient?
Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.
Let us prove to you why we can be successful with even these patients.
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We are conveniently located at:
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Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.
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