Snore Experts Inc

4418 Vineland Ave #102

Toluca Lake, CA 91602

(818) 578-3500

snore experts inc

NEWSLETTER

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Newsletter

"We Treat the Tough Cases"

Jonathan Greenburg, DDS & Michael Tong, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

www.SnoreExperts.com

Important Announcement

Snore Experts is proud to announce our expansion to include Vivos, Dr. Michael Marsh, and all the doctors at Medical Partners of Toluca Lake. This will allow us to provide an even higher level of cutting edge technological and treatment innovation to the management of snoring and sleep apnea. This will include onsite access to caring and compassionate dentists and physicians to manage the full spectrum of your health care needs.

To do this, our treatment center has moved. As of Monday, April 4th we are conveniently located at:

4418 Vineland Avenue, Suite 102

Toluca Lake, 91602

We are excited about this move as in addition to joining with Vivos and the doctors at Medical Partners of Toluca Lake, we will be much closer to the majority of our patients. As always we look forward to continuing to be yours and your loved ones resource for any and all problematic snoring and sleep apnea needs. We are happy to answer your questions

Email: info@snoreexperts.com - Phone: (818)-578 3500

Is it healthier to wake up early to exercise, or to get more sleep?

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish a health and fitness routine.

Should I wake up early to exercise or skip it and sleep longer?

One of my new clients told me that she was forcing herself to wake up at 5 a.m., exhausted, to fit in a workout. She came to me wanting to lose 10 pounds and feel more energetic during the day but had a hard time scheduling in workouts since she works 12-hour shifts four days a week.

Read more.

Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Sleep Science

What to know about diabetes and sleep

Sleep and blood sugar levels have an intricate relationship. As alterations in one can affect the other, it is not uncommon for people with diabetes to have difficulty sleeping. Effectively managing the condition and practicing good sleeping habits can help people with diabetes get enough good quality sleep.

Read more.

Sleep Hacks

Exactly How Having Sex Before Bed Impacts Your Sleep

If you've ever fallen fast asleep immediately after sex, then you've already learned firsthand that orgasm functions as a natural sleep aid — and science proves it.

One 2019 review found that both solo and partnered sex before bed can aid in sleep quality and latency, while earlier research went as far as to suggest that sex and masturbation can be a helpful intervention for insomniacs.

Read more.

Product
Highlights

Mother’s Day Gift Guide: The Best Gifts For A Good Night’s Sleep

Whether you’re in flight, on the road, bouncing from one hotel to the next, or at home between trips, protecting your sleep is important. For Mother’s Day, give a present that cultivates rest and relaxation. From a headband that puts you to sleep to the best sheets on the market to before-bed skincare to lounge and sleepwear to teas that help you unwind, here are the best gifts for a good night’s sleep.

Read more.

Snore Experts Customer Spotlight

Name: Brandon W.

Age: 52

Years of snoring: 2 or 3

Number of snoring products tried: 1

Experience: My wife was the one to realize that I was not breathing at night. With checking with my Dr. he told me about CPAP. That I could not handle. While watching the news I found out about the appliance. I called and I was fitted with one. After adjustments were made my snoring and breathing pauses have stopped. I feel so much more refreshed in the morning and my 3-4 hour naps have stopped. I feel like I have a whole new life thanks to this appliance therapy.

Want to be featured in the Customer Spotlight?

Contact Us

Q & A

Our readers are invited to email us with their questions!

Q: How can I not be stressed as I watch the clock tick away and eat into my precious hours of sleep? (Landon M.)

Landon, take the clock away, so you’re not tempted to look at it. The more you look at it, the more you’ll feel pressure. Think of your time in bed as a window of opportunity for sleep, versus a schedule. You want to protect that window by trying to avoid things that aren’t sleep promoting, like looking at a clock. That clock is just going to make you more anxious.
Many people think, ‘I need to go to bed at this time, and wake up at this time.’ But going to bed at the same time every single night isn’t necessarily helpful. It puts too much pressure on you. Sometimes you’re not sleepy. Thinking of that time as a window of opportunity for sleep gives people some flexibility.

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Q: Why does it seem that as we age, we find it harder to get enough quality sleep? (Sherri B.)

Sherri. many of my patients worry about this. But less deep sleep is a normal part of aging. It is more profound for men than for women, although women can be disrupted by the effects of menopause. Keep in mind that sleep disorders like sleep apnea and restless leg syndrome also become much more prevalent as you get older. So it’s worth seeing a doctor and getting screened if you’re struggling.
Just do your best: make sure you’re in an environment conducive to sleep, and keep yourself physically active. If you exercise to the point that you’re hot, the rise and fall of your body temperature during the day will help you sleep better at night.
Why
?
All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
Dentist:
  • Dr. Greenburg and Dr. Tong are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
Medicare Welcome:
  • Successfully treated thousands of patients.

Take Our 5-Patient Challenge

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Newsletter #51, Volume 1

We Treat the Tough Cases
We Treat the Tough Cases
818-578-3500
818-578-3500
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.

CONTACT US

Our Locations

4418 Vineland Ave #102

Toluca Lake, CA 91602

Call us at

(818) 578-3500