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Q: My Child is rising early; how can I get him to sleep later? (Heather F.)
Heather, having a baby is akin to having a human alarm clock. Both wake you up with sudden noise, but what happens when your baby suddenly begins to wake earlier and earlier? Sure, the average baby wakes ‘early’ by most adult standards. Believe it or not, sometime between 6:00 and 7:30 a.m. is a biologically appropriate time for your child to wake up. If your baby is waking at 5:00am, or worse, 3:00 a.m., tired but thinking it’s time to start the day, then read more about how to help you child sleep completely through the night and fix early rising!
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Q: Why Do I Sweat When I Sleep? (Charlie W.)
Charlie, night sweating is usually harmless. During sleep, your autonomic nervous system, which controls your body temperature, blood pressure, and more, may crank up and cause you to sweat. More often than not, you might be waking up sweaty due to your room temperature, pajamas, or blankets. Your sleep environment may be too warm for your comfort. Keep your thermostat between 60 and 67 degrees Fahrenheit to get quality sleep. Consider using lightweight pajamas and blanket.
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