| "We Treat the Tough Cases" Jonathan Greenburg, DDS & Michael Tong, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance www.SnoreExperts.com | | | Snore Experts is proud to announce our expansion to include Vivos, Dr. Michael Marsh, and all the doctors at Medical Partners of Toluca Lake. This will allow us to provide an even higher level of cutting edge technological and treatment innovation to the management of snoring and sleep apnea. This will include onsite access to caring and compassionate dentists and physicians to manage the full spectrum of your health care needs.
We are excited about this move as in addition to joining with Vivos and the doctors at Medical Partners of Toluca Lake, we will be much closer to the majority of our patients. As always we look forward to continuing to be yours and your loved ones resource for any and all problematic snoring and sleep apnea needs. We are happy to answer your questions Email: info@snoreexperts.com - Phone: (818)-578 3500 | | | | Results Announced from Largest U.S. Survey of People with Trouble Sleeping, as well as Doctors, to Better Understand the Hidden Toll of Insomnia The Alliance for Sleep today announced eye-opening results from its landmark survey, Wake Up America: The Night & Day Impact of Insomnia, conducted online by The Harris Poll. This U.S. survey, the largest of its kind, was created under the direction of the nation's foremost sleep experts, supported by Idorsia Pharmaceuticals U.S., to bring to life the complexities of insomnia and highlight changes needed to improve the ability of patients and healthcare providers to address this prevalent sleep/wake disorder. Read more. | | | | | Funny Sleep Puns & Jokes Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again! That’s because you couldn’t dream of better sleep puns than these. So enjoy them. | | | | Human Sleep Falls Into at Least 16 Distinct Types, Large Data Study Finds A systematic review of sleep data from more than 100,000 people in the United Kingdom has revealed 16 distinct ways we snooze. The clusters could one day allow experts to better diagnose insomnia and preinsomnia in individuals. The research is based on data from smart wristbands, used by the United Kingdom Biobank to determine our patterns of wakefulness and sleep. This was done by measuring the arm movements and twitches of participants over the course of several days. Read more. | | | | 5 Things Sleep Doctors Really Want You To Stop Doing In The Morning A good sleep routine starts in the morning. How you start your day can have a bigger impact on bedtime than you may think, so we rounded up five common morning habits that sleep experts really want you to stop doing. 1. Waking up at different times every day.
When it comes to good sleep, consistency is key Read more. | | | | CBD and CBN Sleep Products Hit the High Notes With modern, daily stressors, quality sleep can be hard to attain. As many as 45% of Americans said that insufficient sleep affects their daily activities at least once per week, according to the National Sleep Foundation. The repercussions of lost sleep are real and can be devastating. For example, fatigue plays a role in 100,000 automobile crashes annually, and causes as many as 1,550 crash-related deaths in the U.S., according to the National Highway Traffic Safety Administration. Read more. | | | | | Snore Experts Customer Spotlight | | | Name: John L. Age: 39 Years of snoring: 8 Number of snoring products tried: 2 Experience: Words cannot summarize what a miracle this device has been for me. I don’t dread going to bed at night. NO MORE MASK HOORAH! I not only feel better physically, but mentally I am back to being a happy go lucky Johnny Boy. My girlfriend is feeling the same way too! You are a genius Doc. Thanks for the freedom. | | | | Want to be featured in the Customer Spotlight? Contact Us | | | Our readers are invited to email us with their questions!
Q: I'm going to be a new mother, when should I start a bedtime routine? (Pam K.) Pam, there is no magical age to start a bedtime routine. In the early weeks and months your main goals are getting to know your new baby, learning how to read their cues, and adjusting to being a parent. You do not need to start a bedtime routine in the early months. You can start your bedtime routine whenever you feel ready. This should not be a stressful thing hanging over your head. If you haven’t started one by 6-months, that’s a really good time to start one. Older babies and toddlers really benefit from bedtime routines. It’s never too late, however, and you can start a routine with your toddler or preschooler. ----------------------------------------------------------------- Q: How long should it take me to fall asleep? (Larry G.) Larry, the amount of time required to fall asleep is known as SOL or sleep onset latency. Generally, a normal sleep latency is somewhere between ten and 20 minutes. Keep in mind, falling asleep instantaneously is not necessarily healthy and taking a little bit to fall asleep is perfectly fine. Taking less than five minutes could be a sign of sleep deprivation. Really short times to fall asleep often suggest significant sleepiness or sleep debt from insufficient sleep on prior nights, Other signs that you’re sleep deprived include fatigue, irritability, mood changes, difficulty focusing, a weakened immune system and a reduced sex drive. If you’re lying in bed and struggling to fall asleep resist the urge to watch the clock and get stressed out about not sleeping in bed. After about 20 minutes of not being able to fall asleep, you should get out of bed and do something relaxing like reading in a dimly lit room. When you feel sleepy, get back into bed and try it again. | | All in One Location - SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
| | Dentist: - Dr. Greenburg and Dr. Tong are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
| | Proven Results: - Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
| | Medicare Welcome: - Successfully treated thousands of patients.
| | | Take Our 5-Patient Challenge Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more. Let us prove to you why we can be successful with even these patients. | | | | Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts. | | | | |
