Snore Experts Inc

4418 Vineland Ave #102

Toluca Lake, CA 91602

(818) 578-3500

snore experts inc

NEWSLETTER

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Newsletter

"We Treat the Tough Cases"

Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

www.SnoreExperts.com

Use the Military Method to Fall Asleep Within 2 Minutes, Starting Tonight

This technique developed by the Navy to help pilots might just help you fall asleep a lot faster.

Getting more sleep matters. One 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night, and people who sleep for less than five hours are nearly 30 percent less productive.

Sure, they're awake longer. But they actually get less done.

Read more.

Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Sleep Science

How Sleep Can Protect Your Energy

There’s so much we don’t know and can’t control about what will happen over the next weeks and months. Let’s focus today on what we can control, and some simple, effective steps we can take to protect our sleep and maintain the physical and emotional energy we need to weather a difficult season.

Right now, you might be facing a tough, uncertain winter. Here are four realistic, flexible—and, most important, highly effective—steps you can take to sleep well and maintain your energy during another difficult Covid season.

Read more.

Sleep Hacks

The best foods for a good night's sleep

Can’t sleep? Here are the best foods and drinks to incorporate into your diet

Struggling with sleep right about now? Millions of Americans are in the same boat, in no small part thanks to the ongoing stress of living amid the coronavirus pandemic, school and business closures, and more.

Below, try to snap out of your bad-sleep rut with these wholesome choices that get nutritionists’ seal of approval.

Read more.

Product
Highlights

Health tech developers want to help you sleep

Venture capitalists are amping up their bets in sleep and movement tracking, according to a new PitchBook report.

Why it matters: Startups and tech giants have been working on fitness and sleep devices for roughly the past decade, and today, affluent consumers have their pick of Oura rings, Whoop bands, Apple Watches and Google Nests.

Flashback: Wearables have been popular for ages, but Amazon and Google began investing in bedside sleep trackers last year.

Read more.

Q & A

Our readers are invited to email us with their questions!

Q: Is it better, from a sleep-quality standpoint, to go to bed early and get up early or, to go to bed late and get up late? (Leroy C.)

Leroy, having a set bedtime routine and schedule is one of the most essential components to help getting your sleep back to normalcy. This means it is important to have a set wake-up and bedtime, and you should try not to deviate too much from these times even on weekends. Set your alarm in the morning, and don’t hit that snooze button. Try your best to get out of bed when your alarm goes off, and try to get outside — especially if the weather is good with a lot of sunshine in the morning. This will allow suppression of melatonin and reset that circadian rhythm. In the evenings, have a wind-down routine for you and your family. It can involve things like reading, stretching, meditating or doing a puzzle together. It’s perfectly ok to give yourself wind-down time each night, but be sure to have a consistent time to turn down those lights and keep the bedroom cool, quiet and dark.

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Q: Is it true you shouldn't go to bed angry? (Harvey H.)

Harvey, having an argument before bed is not a good thing. Try your hardest to avoid a heated conversation with your significant other before bedtime. As the old saying goes, never go to bed angry, or bad feelings will harden into resentment. There is research to support the idea that negative emotional memories are harder to reverse after a night’s sleep. Anger is also a huge turn off. If you do this repeatedly, it creates an unhealthy pattern and destroys potential opportunities for sexual intimacy. Confrontations lead to a stress response which is exactly opposite of what you want if you’re trying to fall asleep easily. It’s important to create a peaceful environment for you and your partner to have a good night’s sleep.

Why
?
All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
MD and DDS:
  • Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
Medicare Welcome:
  • Successfully treated thousands of patients.

Take Our 5-Patient Challenge

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Newsletter #44, Volume 1

We Treat the Tough Cases
We Treat the Tough Cases
Jonathan Greenburg, DDS
Jonathan Greenburg, DDS
Jay Reznick, DMD, MD
Jay Reznick, DMD, MD
818-578-3500
818-578-3500
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.

CONTACT US

Our Locations

4418 Vineland Ave #102

Toluca Lake, CA 91602

Call us at

(818) 578-3500