Snore Experts Inc

4418 Vineland Ave #102

Toluca Lake, CA 91602

(818) 578-3500

snore experts inc

NEWSLETTER

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Newsletter

"We Treat the Tough Cases"

Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

www.SnoreExperts.com

Sleep May Help You Eat Fewer Calories

A new studyTrusted Source published in JAMA Internal Medicine on Feb. 7 finds that getting more sleep each night may help facilitate weight loss.

The report adds to the growing amount of evidence that sufficient sleep is a crucial ingredient to overall health and well-being.

By increasing their sleep by about an hour a night, study participants reduced their caloric intake by an average of 270 kilocalories (kcal) a day.

Prior research has found that sleep restriction causes people to eat more and increases the chances of weight gain over time.

According to researchers, these new findings demonstrate that healthy sleep habits may lead to weight loss over time.

Read more.

Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Sleep Science

Integrative-Health Approaches Promote Better Sleep

Sleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will not have long-term effects. However, regular sleep disturbance is common and does impact long-term health on many levels.

Read more.

Sleep Hacks

How to Sleep Better: 10 Tops for Fixing Your Days and Nights

Experts say good sleep is attainable through good habits. Here are steps you can take to make a restful night much more likely.

Read more.

Product
Highlights

Galaxy Watch 4 tees up Google Assistant, offers you a sleep animal in the meantime

Samsung's latest smartwatch, the Galaxy Watch 4, runs a new OS codeveloped with Google. But, despite promises of better Google integration, it didn't support Google Assistant when it launched. That will change soon: You'll be able to ditch Bixby and use Google Assistant in the "coming months," according to news from Samsung ahead of its next Unpacked event, which is likely to focus on phones.

Read more.

Q & A

Our readers are invited to email us with their questions!

Q: Can you sleep well with the light on? (Paula S.)

Paula, as the American Medical Association points out, blue or white nighttime light suppresses melatonin release and interrupts circadian biological rhythms. Also, the dark just helps us know that it's bedtime, so keeping your lamps on does not help.

That being said, there's research that supports that red light will allow you to sleep soundly, albeit not as well as straight darkness. So if you need a night light, lean toward warmer shades always.

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Q: Getting 8 straight hours of sleep Is hard for me to do. Is it okay to break my sleep into chunks? (Jeannie C.)

Jeannie, the short answer is yes — but there are a few stipulations to keep in mind. The main thing to consider is that sleep comes in roughly 90 minute cycles. That’s why I tend to support push back against breaking up your sleep into two 4-hour blocks. Instead, shoot for getting 4.5 hours or 6 hours of sleep at once, and then find time during the day for a nap to top yourself off.

Why
?
All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
MD and DDS:
  • Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
Medicare Welcome:
  • Successfully treated thousands of patients.

Take Our 5-Patient Challenge

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Newsletter #41, Volume 1

We Treat the Tough Cases
We Treat the Tough Cases
Jonathan Greenburg, DDS
Jonathan Greenburg, DDS
Jay Reznick, DMD, MD
Jay Reznick, DMD, MD
818-578-3500
818-578-3500
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.

CONTACT US

Our Locations

4418 Vineland Ave #102

Toluca Lake, CA 91602

Call us at

(818) 578-3500