| "We Treat the Tough Cases" Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance www.SnoreExperts.com | | | Warning sign of high cholesterol that you can spot in your sleeping patterns Cholesterol symptoms can be incredibly tricky to spot and so it is important that people pay close attention to ensure they don't miss anything. Millions of people suffer from high cholesterol without having a clue they have the condition. Sorting, monitoring and negating it where possible is vital, with high cholesterol levels often associated with a number of more serious health conditions further down the line. Heart attack and stroke are both potentially life-threatening issues that can be caused by high cholesterol, and so it is important small changes are made in your life to ensure you swerve these. One such way to detect high cholesterol could be found in the way you sleep. Read more. | | | | | Funny Sleep Puns & Jokes Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again! That’s because you couldn’t dream of better sleep puns than these. So enjoy them. | | | | How to Recover From Chronic Sleep Deprivation Although the recommended amount of sleep is seven to nine hours a night, more than one-third of Americans get less than seven hours a night, according to a study by the Centers for Disease Control and Prevention. “Sleep is the main time we heal and regenerate,” says Elina Winnel, a sleep and insomnia coach from The Sleep Expert. “If we deprive ourselves of sleep over a prolonged period of time, our ability to think laterally, rather than just literally, reduces, [and] our stress levels elevate and our mood is affected, sometimes contributing to anxiety disorders and depression. Perhaps most importantly, our physical health suffers significantly.” Read more. | | | | Put Your Dreams to Work: How to Maximize Your Sleep Researchers call it dream incubation, but I like to think of it as sleep seeding. I like the near-rhyme of it. How it invokes intention and release. Sleep seeding feels personal and mysterious, but with enough science behind it, I know I'm not just making it up. The science is interesting, but I would no sooner need someone to explain the inner workings of my favorite cozy blanket. Sleep seeding is about consciously dedicating a few moments before falling asleep to telling my brain what I want from it. Often, not always, my brain listens and I wake up with results. How thrilling and curious to have an influence on the ineffable. Read more. | | | | People are losing sleep after Google replaced the 'white noise' sound on Nest speakers In case you didn't know, Google Assistant devices like the Nest Hub can play white noise ambient sound to help you or your young ones get to sleep. However, multiple users have noticed that Google recently changed that to something that loops more frequently and has a muffled sound, according to 9to5Google. As a result, they and their infants and toddlers are apparently losing sleep over it. Read more. | | | | |
Our readers are invited to email us with their questions!
Q: Can I sleep too much? Are there any side effects of sleeping too much? (Javier A.) Javier, large research studies have shown that sleep duration is widely distributed: some people sleep five hours, while others need twice that. These studies point to a genetic determination of sleep duration. Interestingly, many recent systematic reviews reported on a “ U-shape “ association between sleep duration (both short and long sleep, 7-8 hours regarded as optimal) and important outcomes, including risk of falls, stroke events and stroke mortality and mortality overall. Some have questioned the relationship between sleep duration and mortality, pointing to the fact that most studies have employed survey measures of sleep duration, which are not highly correlated with estimates based on physiologic measures. ----------------------------------------------------------------- Q: What’s the perfect amount of time for a nap? (Joe S.) Joe, while naps can’t replace a great night’s sleep, they may help you feel refreshed, energized, and alert. Naps are also highly individualized and many factors can influence their benefits (including age and even culture – think Spanish siestas!). But if naps are too long they may cause sleep inertia – that dreaded feeling of grogginess after waking up in the middle of deep or REM sleep. So, in order to limit sleep inertia while still providing some rejuvenation, we recommend a 10-to-20-minute nap, but not any longer! Studies show that 30 minute naps, but not 10 or 20 minute naps, may cause sleep inertia without any added benefits. Also, remember not to nap too close to bedtime as this may throw off your circadian rhythm and your body’s internal sleepiness (known as sleep pressure) that may help you fall and stay asleep. | | All in One Location - SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
| | MD and DDS: - Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
| | Proven Results: - Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
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| | | Take Our 5-Patient Challenge Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more. Let us prove to you why we can be successful with even these patients. | | | | Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts. | | | | |
