| "We Treat the Tough Cases" Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance www.SnoreExperts.com | | | How our ancestors used to sleep can help the sleep-deprived today Like many people, historian A. Roger Ekirch thought that sleep was a biological constant -- that eight hours of rest a night never really varied over time and place. But while researching nocturnal life in preindustrial Europe and America, he discovered the first evidence that many humans used to sleep in segments -- a first sleep and second sleep with a break of a few hours in between to have sex, pray, eat, chat and take medicine.
"Here was a pattern of sleep unknown to the modern world," said Ekirch, a university distinguished professor in the department of history at Virginia Tech. Read more. | | | | | Funny Sleep Puns & Jokes Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again! That’s because you couldn’t dream of better sleep puns than these. So enjoy them. | | | | Why do more women struggle with insomnia than men? Sleeping is an essential part of our lives. It helps us recharge for the next day. Research in this area has helped understand various sleep disorders. But most research has dogged the question of how different women’s sleep patterns are compared to men. Why is insomnia more common in women? The National Sleep Foundation survey, one of the first surveys in this field, found that 46% of women reported troubles with sleep almost every night. Other studies also conclude that insomnia is 40% more prevalent among women. Read more. | | | | Sleep experts warn against painting your bedroom these colors – here's why The study of color and its relationship to our wellbeing is one that remains ever-present. This interest has surged over recent seasons, but none more so than in the most intimate room of them all: the bedroom. When deciding on bedroom color ideas, it can be easy to follow current color trends – including optimistic yellows and harmonious beige. However, a recent study has revealed that some tones are better left away from your bedroom walls. Read more. | | | | Apple puts Beddit to rest as Apple Watch Series 8 rumors suggest upgraded sleep tracking Apple has quietly stopped selling its Beddit Sleep Monitor in the United States and other countries, nearly five years after it first announced its acquisition of the Beddit sleep tracking company. Since that acquisition, Apple launched a new Beddit Sleep Monitor 3.5 towards the end of 2018, making a handful of minor changes to the product. Other than that, however, Apple hasn’t given much attention at all to the Beddit brand — both in terms of hardware and software. Read more. | | | | |
Our readers are invited to email us with their questions!
Q: Is there a 'best' time for me to exercise with regard to better sleep? (William J.) William, exercise is good for promoting the quantity and quality of sleep whenever done during the day. However, early morning exercise is only suitable for people who have met their nocturnal sleep requirement. Furthermore, avoid heavy aerobic exercise within an hour of bedtime. ----------------------------------------------------------------- Q: Will eating cheese before bed help me sleep? (Angela M.) Angela, cheese contains naturally high levels of an amino acid called Tryptophan. It is from Tryptophan that our brains manufacture the chemical Serotonin which is vital for our well-being and mental stability. Tryptophan can be bought in natural food stores for the treatment of symptoms of depression, Seasonal Affective Disorder and Pre-Menstrual Tension as well as helping with relaxation, restfulness, and a good night's sleep. | | All in One Location - SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
| | MD and DDS: - Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
| | Proven Results: - Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
| | Medicare Welcome: - Successfully treated thousands of patients.
| | | Take Our 5-Patient Challenge Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more. Let us prove to you why we can be successful with even these patients. | | | | Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts. | | | | |
