Snore Experts Inc

18372 Clark St. #224

Tarzana, CA 91356

(818) 578-3500

snore experts inc

NEWSLETTER

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Newsletter

"We Treat the Tough Cases"

Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

www.SnoreExperts.com

4 Things Experts Taught Us About Eating for Better Sleep in 2021

From your mattress to how much coffee you chugged during the day to your bedroom’s mood lighting, there are so. many. things. that can affect our quality of sleep, and that includes the food that we eat, too. Thankfully, this year we learned a ton about eating for better sleep from our go-to RDs and sleep experts to help us step up our game in 2022. This includes the optimal times to eat without messing with your sleep cycle and what healthy, melatonin-rich snack one RD recommends keeping stashed on your nightstand for pre-bedtime snacking.

Ahead, find the top four nuggets of wisdom we learned about eating for better sleep worth taking into the new year.

Read more.

Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Sleep Science

Nocturnal Teeth Grinding Linked With Incidence of Other Sleep-Related Disorders

Sleep bruxism (SB)—a repetitive jaw-muscle activity characterized by clenching or grinding of the teeth during sleep—may be a risk factor for the development of other sleep-related disorders, according to study findings published in Sleep Medicine.

With a prevalence of more than 10% in adult populations, SB has been associated with several adverse symptoms, including headache upon awakening, temporomandibular pain complaints, and severe mechanical tooth wear.

Read more.

Sleep Hacks

How to Sleep Like a Baby as an Adult: Steal the Bedtime Routine of a Toddler

Always-on work culture, pinging phones, Netflix's 'watch next episode' button, and general life stress all made getting a good night's sleep difficult before the pandemic. Then Covid struck. Even if you've been lucky enough to avoid the virus, you may have fallen victim to a nationwide epidemic of pandemic disruption-related insomnia.

The pandemic has ruined our sleep

Read more.

Product
Highlights

The QuietOn 3 earbuds use ANC to help you sleep

I’ve always been a light sleeper, and that has not improved over the last few years. So I thought I was the perfect person to try out the latest version of the QuietOn active noise-canceling earbuds.

The QuietOn 3 earbuds, which cost $239, are the third iteration of these devices. They are smaller than the previous version, the QuietOn 2, but the basic functionality is the same. Unlike other “help to sleep” earbuds such as the Bose Sleepbuds II, they don’t generate white noise, or play quiet music, or let you hear rain or other soothing sounds.

Read more.

Q & A

Our readers are invited to email us with their questions!

Q: Can my weight affect the quality of my sleep? (Dalton K.)

Dalton, yes. being overweight can fuel poor sleep because it promotes soft tissue development in your throat, which increases your risk for sleep apnea. The good news is studies also show that shedding excess weight can lead to significant and clinically relevant improvements in sleep apnea. Studies also show that losing sleep can itself lead directly to weight gain: It increases levels of ghrelin, the so-called hunger hormone, decreases leptin, the “satiety hormone,” and causes people to consume more snacks and high-calorie junk foods throughout the day.

This brings up an important factor that is often overlooked in how well people sleep: Their diet. We know from studies that diets high in sugar, saturated fat and simple carbs — think donuts, pizza, cheeseburgers and sugary drinks and snacks — are linked to both weight gain and poor sleep. Instead of eating junk foods, fill your plate with foods high in protein, fiber and unsaturated fat, fish, fruits, vegetables, nuts, olive oil and avocados. These foods have been shown to promote good sleep. If you suffer from insomnia, then consider adding more complex carbs to your diet, such as beans, whole grains, sweet potatoes, quinoa and oatmeal. Studies show that eating complex carbs can help you fall asleep faster. But sugar, white bread, pastries and other processed carbs can cause more frequent wake-ups throughout the night.

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Q: How does the temperature of my bedroom affect my sleep? (Rhonda W.)

Rhonda, for thousands of years, humans could count on one constant in their lives: Every single day the sun rises, and at night it falls. As a result, our bodies follow a 24-hour circadian rhythm that governs many of our metabolic and physiological processes, including our body temperatures, which rise in the morning and fall at night. This decrease in body temperature at night helps initiate sleep, which is one reason people tend to toss and turn when their bedrooms are too hot or humid. A higher body temperature makes it difficult to drift off, and it can disrupt the quality of your slumber, causing you to experience less slow-wave sleep, also known as deep sleep.

Why
?
All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
MD and DDS:
  • Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
Medicare Welcome:
  • Successfully treated thousands of patients.

Take Our 5-Patient Challenge

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Newsletter #35, Volume 1

We Treat the Tough Cases
We Treat the Tough Cases
Jonathan Greenburg, DDS
Jonathan Greenburg, DDS
Jay Reznick, DMD, MD
Jay Reznick, DMD, MD
818-578-3500
818-578-3500
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.

CONTACT US

Our Locations

18372 Clark St. #224

Tarzana, CA 91356

Call us at

(818) 578-3500