Snore Experts Inc

18372 Clark St. #224

Tarzana, CA 91356

(818) 578-3500

snore experts inc

NEWSLETTER

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Newsletter

"We Treat the Tough Cases"

Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

www.SnoreExperts.com

Genetic Tango of Sleep-Wake Rhythms Spins on a New Adaptor

As the earth spins on its axis, most lifeforms including humans must coordinate their behaviors and internal clocks to adapt to consequent oscillations in light and temperature. Failure to adapt to these daily rhythms results in disease.

Through studies on the fruit fly, scientists at Northwestern University have discovered a new gene and molecular pathway that regulate the excitability of neural pacemaker cells in the brain. Understanding how this pathway works can offer insights on behavioral rhythms in daily human life and lead to new treatments for clock-related human diseases, such as depression and insomnia.

Read more.

Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Health

Sleep Is Impossible Without These 2 Things

As a health psychologist, I have taught sleep classes throughout my career because no matter what population I have worked with, sleep is a critical issue. Falling asleep is difficult for so many, people. How people improve sleep, I have found, is an art, science, and often a spiritual practice.1

Like most natural systems, we cannot account for all of the factors involved in sleep, and even if we control the environmental factors in our power (dark, cool, quiet), we often cannot control larger personal health or work factors, or family, community, or political stressors that may impact sleep within our larger context. And we don’t necessarily need to; being aware of natural brain rhythms can guide us on how to fall asleep better.

Read more.

Sleep Hacks

Maximize your sleep quality without using a clock

One of the most treasured commodities in America: sleep.

Time. Sleep takes up a lot of it.
“You spend one third of life sleeping,” CHI St. Vincent’s Dr. Raghu Reddy said.
He also knows the clock is sleep's primary form of measurement.

“We're talking about people who work in the daytime and then sleep at night, wake up in the morning go to work,” Dr. Reddy said. “For them it's seven to eight hours.”

But the clock can only measure — it can't judge.
“The quantity and the quality are not the same,” Dr. Reddy said.

A person can get that seven to eight hours but they may be having a lot of disruptions in their sleep, according to Dr. Reddy. Sleep apnea, restless legs, nightmares, insomnia brought on by stress, anxiety, which are very common.

Read more.

Product
Highlights

Bose Sleepbuds 2 Review: A Bona Fide Sleep Machine Replacement?

As my atrophying limbs reach for the next rung on the age ladder, it is becoming clearer that catching a good night’s sleep is as elusive as waking up refreshed. More effort has to be put into better sleep habits to reap diminishing rewards, including extensive research on bedding, mattresses and my general sleep environment.

Part of that game is finding technology that can ease the process. Headphone-maker Bose thinks it can corner some of that growing sleep market with its earbuds designed specifically for the only pastime everyone loves with its Sleepbuds 2 earbuds.

Read more.

Q & A

Our readers are invited to email us with their questions!

Q: How can exercise impact your sleep? (Javier A.)

Javier, physical exercise is considered an effective, non-pharmacological approach to improve sleep. A recent systematic review and meta-analysis suggested that adolescents with higher subjective and objective physical activity are more likely to experience good sleep subjectively and objectively. Likewise, among adult patients with obstructive sleep apnea, physical exercise as the sole intervention was associated with improved sleep outcomes. The National Sleep Foundation has amended its sleep recommendations for good sleepers to encourage exercise without any caveat as to time of day as long as this is not at the expense of sleep duration.

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Q: Is it good to nap during the day? (Ryleigh O.)

Ryleigh, this would depend on whether nocturnal sleep is of good quality and is sufficient in duration. Of course, if you feel sleepy during the day, the first step is to investigate your nocturnal sleep, and ensure everything is done to ensure it is adequate in terms of continuity, architecture and duration. Remember, healthy sleep is sleep which makes you fully alert throughout the day, so you will not need a nap. However, if napping is the only way for you to bear with chronic sleep deprivation arising from inability to get either an adequate amount of sleep due to societal responsibilities, or sleep quality due to various external and internal influences that bear on sleep function, then the pros for napping may outweigh the cons. A recent study which utilized polysomnography to investigate effect of a month-long, daily 1-hour nap regimen in a group of healthy older men and women reported that napping enhanced waking function without negatively affecting nighttime sleep.

Why
?
All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
MD and DDS:
  • Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
Medicare Welcome:
  • Successfully treated thousands of patients.

Take Our 5-Patient Challenge

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Newsletter #30, Volume 1

We Treat the Tough Cases
We Treat the Tough Cases
Jonathan Greenburg, DDS
Jonathan Greenburg, DDS
Jay Reznick, DMD, MD
Jay Reznick, DMD, MD
818-578-3500
818-578-3500
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.

CONTACT US

Our Locations

18372 Clark St. #224

Tarzana, CA 91356

Call us at

(818) 578-3500