Snore Experts Inc

18372 Clark St. #224

Tarzana, CA 91356

(818) 578-3500

snore experts inc

NEWSLETTER

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Newsletter

"We Treat the Tough Cases"

Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

www.SnoreExperts.com

What to Do When You Really Can't Sleep

Don't stress. Just do this to get what you need.

Getting sleep is an essential part of life. “Outside of bacon and sex, sleep is the most important thing on the planet,” says MH Advisor W. Chris Winter, MD, neurologist, sleep specialist, and author of numerous books on sleep including The Rested Child. And for good reason. When you are lacking in quantity and quality Z’s, you leave yourself open to a host of issues, including type 2 diabetes, heart disease, obesity, and depression.

Even if you are doing all of the right things to foster a good night’s sleep, including regular exercise, sleeping on a schedule, avoiding alcohol at night, sleeping in cooler temperatures and keeping your room dark and quiet, good sleep can sometimes still be a struggle. Luckily, it’s not always a major cause for concern. “An occasional cupcake or missed meal is irrelevant. If either becomes the standard it's deadly. Same with sleep. Tonight's sleep is not that big of a deal,” says Dr. Winter, who notes that the difference between sleeplessness and insomnia is the anxiety you choose to bring to the situation.

Read more.

Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Health

Overthrowing the tyranny of the early birds with new sleep rules that give workers more shuteye

Spending some time in Madrid, I marvel at the mornings. This is a city that sleeps late. When I first got here, I’d stagger out before 9 a.m. in search of coffee, and find the breakfast places still closed. Spaniards wake up at times when Americans are already at work.

I know Spain has sleeping problems: people here sleep 30 or 40 minutes less per night than the European average, possibly because they are in the wrong time zone.

Read more.

Sleep Hacks

7 Secrets of a Super Sleeper, Revealed

These are the sleep habits Nicole Draper uses to keep her shut-eye on track. They include lots of exercise and a nightly phone reminder to get ready for bed.

Nicole Draper says she had no trouble getting a great night of sleep when she was a teenager, but that all changed in adulthood. “Once I hit my twenties, my sleep started to suffer. I would stay up until midnight or 1 a.m. and then wake up at 6 or 7 in the morning. It was broken sleep. I would wake up a lot and I didn’t feel refreshed afterward,” she says. During that time she was living in New Jersey and working as a cosmetologist.

Read more.

Product
Highlights

These Are the Best Sound Machines To Help You Fall Asleep—And Stay Asleep

Whether your sleep problems are caused by distracting nighttime noises or anxious thoughts (or both!), or you’ve been struggling with more general insomnia for a while, a sound machine could provide the relaxation you need—and fortunately, you’ve got a ton of product choices. After all, you’re hardly alone in having trouble falling asleep, although it can feel that way when you’re lying in bed alone at 2:00 a.m. Keep scrolling for the 411 on sound machines, the difference between sound machines and white noise machines, and which device to choose that's right for you.

Read more.

Q & A

Our readers are invited to email us with their questions!

Q: How Does Sleep Make Us Function Better? (Jack P.)

Approximately a third of our lives is spent sleeping. Although the mechanics of sleep may differ among animals, most of them share our need for sleep—even insects and more simple-brained creatures. While no one is really sure of the biological reason for sleep, despite decades of research, most scientists agree that sleep is critical for physiological and mental health. Some researchers hypothesize that sleep allows the brain to shut down in order to process memories; others suggest that sleep helps regulate the body’s hormones. What we do know is that sleep deprivation adversely affects organs such as the brain, heart, and lungs as well as one’s metabolism, immune function, and tendency toward obesity.

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Q: What time would you recommend night owls get up and go to bed? (Charlie K.)

Night owls should go to bed when they are sleepy. Advising a night owl to go to bed at a certain time that conflicts with their inherent circadian rhythms will not work. They need to discover what time they actually get sleepy when all electronics are off. Sometimes a vacation is the best time to reacquaint ourselves with our natural circadian rhythms. However, they need to take into account when they need to be up in the morning and try to guarantee themselves at least 6 ½ to 7 ½ hours of sleep. Night owls tend to drift to later and later bedtimes, so once established, stick to a set sleep/wake schedule.

Why
?
All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
MD and DDS:
  • Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
Medicare Welcome:
  • Successfully treated thousands of patients.

Take Our 5-Patient Challenge

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Newsletter #28, Volume 1

We Treat the Tough Cases
We Treat the Tough Cases
Jonathan Greenburg, DDS
Jonathan Greenburg, DDS
Jay Reznick, DMD, MD
Jay Reznick, DMD, MD
818-578-3500
818-578-3500
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.

CONTACT US

Our Locations

18372 Clark St. #224

Tarzana, CA 91356

Call us at

(818) 578-3500