Snore Experts Inc

18372 Clark St. #224

Tarzana, CA 91356

(818) 578-3500

snore experts inc

NEWSLETTER

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Newsletter

"We Treat the Tough Cases"

Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

www.SnoreExperts.com

The #1 Worst Time to Exercise If You Love to Sleep, New Study Says

Working out is great, but not if it will negatively impact your sleep quality. Here's when to avoid breaking a sweat.

Consistent exercise and sleep are pillars of robust health, both physically and mentally. When we don't get enough sleep, we're irritable, groggy, and no help to anyone, the Sleep Foundation confirms. Similarly, exercise has been shown time and time again to be an essential aspect of healthy living, the CDC says, as well as graceful aging.

While the full extent of the relationship between sleep and exercise remains somewhat of a mystery to the scientific community, most doctors agree that consistent exercise generally promotes better sleep. While identifying a specific explanation for this is proving to be difficult, there is enough solid evidence that links working out with better sleep, Charlene Gamaldo, M.D., medical director of Johns Hopkins Center for Sleep at Howard County General Hospital, tells Hopkins Medicine.

Read more.

Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Health

October is Safe Sleep and SIDS Awareness Month

October is Safe Sleep and Sudden Infant Death Syndrome (SIDS) Awareness Month and Richland County Children Services (RCCS), is working to educate parents and caregivers about how to keep infant children safe while sleeping.

According to the CDC, sudden unexpected infant death (SUID) is a term used to describe the sudden and unexpected death of a baby less than 1 year old in which the cause was not obvious before investigation. These deaths often happen during sleep or in the baby’s sleep area. Sudden unexpected infant deaths include SIDS, accidental suffocation in a sleeping environment, and other deaths from unknown causes.

Read more.

Sleep Hacks

How to sleep for longer

Find out how to sleep for longer, and just how much sleep humans really need.

Many of us have been wondering how to sleep for longer and it’s little wonder. The COVID-19 pandemic has wreaked havoc across the world with every aspect of people’s lives affected, from work to relationships, family to finances. But it’s also changed the way we are sleeping with one recent study by King’s College, London and Ipsos MORI, finding that 63% of people believed the quality and quantity of their sleep had worsened since the pandemic began.

Read more.

Product
Highlights

I Never Used to Wear Sleep Masks to Bed, but This One Totally Converted Me

On most days, my husband and I go to bed at the same time, but lately, he's been the one falling asleep first. While I can typically get through a few pages of my book, he tends to close his eyes as soon as his head reaches the pillow. For a while, I got away with using the overhead lights attached to our bed frame while he slept, but my late night reading habit ($59) quickly became at odds with his desire to get more sleep. I required bright lighting so as not to strain my eyes, but he could not fall asleep if even the dimmest ray was on. Yet, he did not want to stop me from reading as much as I did not want him to keep waking up.

Read more.

Q & A

Our readers are invited to email us with their questions!

Q: My Child is rising early; how can I get him to sleep later? (Heather F.)

Heather, having a baby is akin to having a human alarm clock. Both wake you up with sudden noise, but what happens when your baby suddenly begins to wake earlier and earlier? Sure, the average baby wakes ‘early’ by most adult standards. Believe it or not, sometime between 6:00 and 7:30 a.m. is a biologically appropriate time for your child to wake up. If your baby is waking at 5:00am, or worse, 3:00 a.m., tired but thinking it’s time to start the day, then read more about how to help you child sleep completely through the night and fix early rising!

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Q: Why Do I Sweat When I Sleep? (Charlie W.)

Charlie, night sweating is usually harmless. During sleep, your autonomic nervous system, which controls your body temperature, blood pressure, and more, may crank up and cause you to sweat. More often than not, you might be waking up sweaty due to your room temperature, pajamas, or blankets. Your sleep environment may be too warm for your comfort. Keep your thermostat between 60 and 67 degrees Fahrenheit to get quality sleep. Consider using lightweight pajamas and blanket

Why
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All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
MD and DDS:
  • Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
Medicare Welcome:
  • Successfully treated thousands of patients.

Take Our 5-Patient Challenge

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Newsletter #24, Volume 1

We Treat the Tough Cases
We Treat the Tough Cases
Jonathan Greenburg, DDS
Jonathan Greenburg, DDS
Jay Reznick, DMD, MD
Jay Reznick, DMD, MD
818-578-3500
818-578-3500
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.

CONTACT US

Our Locations

18372 Clark St. #224

Tarzana, CA 91356

Call us at

(818) 578-3500