Snore Experts Inc

18372 Clark St. #224

Tarzana, CA 91356

(818) 578-3500

snore experts inc

NEWSLETTER

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Newsletter

"We Treat the Tough Cases"

Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

www.SnoreExperts.com

Deficits may remain after 7-day recovery from 10 days of insufficient sleep

After 7 days of recovery from a 10-day period of deficient sleep, participants in a small study had recovered their pre-sleep deprivation reaction speed, but had not fully recovered on any other measures of function. Jeremi Ochab of the Jagiellonian University in Kraków, Poland, and colleagues present these findings in the open-access journal PLOS ONE on September 1, 2021.

Read more.

Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Health

Find your sleep 'sweet spot' to protect your brain as you age, study suggests

How long older adults sleep could affect their brain health, according to a study published Monday in the journal JAMA Neurology.

Disrupted sleep is common in late life, the study authors wrote, and associated with changes in cognitive function -- the mental capacity for learning, thinking, reasoning, problem-solving, decision-making, remembering and paying attention.

Read more.

Sleep Hacks

Wide Awake at 3 A.M.? Our Readers Offer Advice.

Well readers share a range of strategies they use to get back to sleep in the middle of the night.

Most sleep experts offer standard advice to people who occasionally wake up at 3 a.m. and can’t fall back to sleep after 20 minutes or so: Ignore the clock, get out of bed and do a calming activity. Then, return to bed when you start to feel sleepy again.

As rates of insomnia skyrocketed this past year during the pandemic, many people struggled to overcome their sleepless nights.

Read more.

Product
Highlights

Research: Air Purifiers May Help to Relieve Sleep Apnea Symptoms

KRONOS ADVANCED TECHNOLOGIES, INC, innovation-driven product development and production company that has significantly changed the way air is moved, filtered and sterilized highlights sleep apnea research recommendations which improve Indoor Air Quality (IAQ).

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you or your loved ones snore loudly and feel tired even after a full night's sleep, you might have sleep apnea.

American Sleep Association website provides a wealth of information about the relationship between Sleep Apnea and Indoor Air Quality

Read more.

Q & A

Our readers are invited to email us with their questions!

Q: How will my sleep habits effect me? (Heidi P.)
A: Heidi, good sleep habits are important because good sleep is fundamental to health and well-being. Sleep is a basic human need. Without good sleep, our bodies and minds can’t function optimally. Sleep deprivation has been shown to contribute to a wide variety of diseases, including mood disorders and depression, weight gain and obesity, high blood pressure, cardiac disease and even cancer.

Anything that keeps you from regularly getting a good night’s rest could be a sign of bad sleep habits. Perhaps it’s drinking coffee after dinner and then tossing and turning all night or staying up late doing computer work and being unable to “wind down” and fall asleep. It could also be something like not keeping a regular sleep schedule, as you would for your child.

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Q: Should I lie down with my child to help them fall asleep? (Tonya E.)


Tonya, generally, no. If children are not able to fall asleep on their own at bedtime, they will have difficulties returning to sleep during natural waking in the middle of the night. That is when they cry or show up at your bed in the middle of the night. Children who learn the skills to fall asleep by themselves at the start of the night can then use these same skills to fall back to sleep on their own in the middle of the night. Infants older than 6 months should be able to sleep through the night.

Why
?
All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
MD and DDS:
  • Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
Medicare Welcome:
  • Successfully treated thousands of patients.

Take Our 5-Patient Challenge

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Newsletter #20, Volume 1

We Treat the Tough Cases
We Treat the Tough Cases
Jonathan Greenburg, DDS
Jonathan Greenburg, DDS
Jay Reznick, DMD, MD
Jay Reznick, DMD, MD
818-578-3500
818-578-3500
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.

CONTACT US

Our Locations

18372 Clark St. #224

Tarzana, CA 91356

Call us at

(818) 578-3500