Snore Experts Inc

18372 Clark St. #224

Tarzana, CA 91356

(818) 578-3500

snore experts inc

NEWSLETTER

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Newsletter

"We Treat the Tough Cases"

Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

www.SnoreExperts.com

Eating walnuts before bed may help you sleep better

When preparing for bed, most people reach for a warm cup of milk or a cold glass of water. However, if you want something with more substance and science-based benefits for helping you get to sleep, it should be walnuts.

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, walnuts are full of nutritional benefits that are great for your overall health as well as help promote a restful night of sleep.

Read more.

Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Health

Obstructive sleep apnea may affect heart health and increase blood pressure in children

Obstructive sleep apnea, a form of sleep-disordered breathing, is common in children and adolescents and may be associated with elevated blood pressure and changes in heart structure, according to a new scientific statement from the American Heart Association, published today in the Journal of the American Heart Association. A scientific statement is an expert analysis of current research and may inform future guidelines.

Read more.

Sleep Hacks

11 Yoga Moves That Will Help You Sleep More Soundly

We all need sleep to function properly, but unfortunately it doesn't always come easily to everyone. Whether you’re still thinking about the day before, or worrying about the one ahead, sometimes your mind just won’t let you sleep even if your body wants to. One way to help catch some quality z’s is by doing yoga, which can help calm both your body and mind, release some tension, and set you up for a better night’s rest.

Read more.

Product
Highlights

The Best CBD Gummies for Sleep in 2021

About 35% of American adults don’t get enough sleep, according to the CDC. If you are chronically sleep-deprived, you may have tried many solutions but still find getting sufficient sleep to be an elusive health goal. Raising my hand here, because I’m in the group and prescription sleeping pills are a non-starter for me. Have you considered CBD gummies?

Read more.

Q & A

Our readers are invited to email us with their questions!

Q: What are the signs that I’m sleeping too much? (Mary C.)

A: Mary, more isn’t always better: Regularly sleeping more than nine hours at a time is associated with headaches, back pain, obesity, and type 2 diabetes. These risks may be due to an underlying cause (depression, alcohol abuse, and narcolepsy, for example) rather than oversleeping itself. But either way, it’s worth telling your doctor. Find out some more surprising things that happen to your body when you get too much sleep.

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Q: If you feel you are suffering from insomnia, should you seek help and get a sleeping pill prescribed? I am afraid of becoming dependent on the medication. (Barry W.)


A: Barry, while sleeping pills can help a person fall asleep more quickly, most patients with chronic insomnia would better be served by learning healthy strategies for getting a restful sleep. It is true that some of the newer medications advertised on TV are not addictive as was the case with drugs of the past. However, some people get psychologically addicted to medicine and find themselves shopping between one drug and another. I generally prescribe sleeping pills for short term use only. For those who have an occasional sleepless night – chamomile tea, a warm glass of milk, a soothing bath or valerian may be effective. People who frequently experience insomnia that interferes with daytime functioning should talk to a doctor.

Why
?
All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
MD and DDS:
  • Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
Medicare Welcome:
  • Successfully treated thousands of patients.

Take Our 5-Patient Challenge

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Newsletter #17, Volume 1

We Treat the Tough Cases
We Treat the Tough Cases
Jonathan Greenburg, DDS
Jonathan Greenburg, DDS
Jay Reznick, DMD, MD
Jay Reznick, DMD, MD
818-578-3500
818-578-3500
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.

CONTACT US

Our Locations

18372 Clark St. #224

Tarzana, CA 91356

Call us at

(818) 578-3500