Snore Experts Inc

18372 Clark St. #224

Tarzana, CA 91356

(818) 578-3500

snore experts inc

NEWSLETTER

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Newsletter

"We Treat the Tough Cases"

Jay Reznick, DMD, MD & Jonathan Greenburg, DDS
Exclusively Treating Sleep Apnea, Snoring, and CPAP Intolerance

www.SnoreExperts.com

Experiment Reveals Why Getting More Sleep Isn't Always Beneficial

Getting enough sleep is a vital part of staying fit and healthy, which is why scientists are constantly looking at ways of ensuring this happens.

Now, a new study from India suggests that extra hours in bed don't mean much in terms of benefits, if there isn't also a corresponding increase in good-quality slumber.

Read more.

Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Health

Sleep apnea: Exercise and cutting TV time reduce risk

OSA involves repeated, intermittent upper airway blockage during sleep. This blockage reduces or halts airflow to the lungs and may increase the risk of serious conditions, including cancer, cardiovascular diseaseTrusted Source, and type 2 diabetes, among othersTrusted Source.

OSA occurs when the throat muscles temporarily relax during sleep, causing partial or complete blockage of the airway.

Read more.

Sleep Hacks

5 ways to adjust your sleep schedule to go back to the office

In many parts of the world, people are attempting to return to life as it was before the pandemic -- at least when it comes to work and school. For many, that means a sleepy morning struggle to wake, eat breakfast, pack lunches, get kids and themselves out the door, and battle a commute.

Read more.

Product
Highlights

The Best Headphones To Help You Sleep Through the Night

There are many reasons why you'd want headphones that are specifically designed to be worn while you sleep. Maybe your partner snores doesn't like the idea of a speaker or white noise machine playing. Maybe you live in a city apartment or next to busy road, so it never gets truly quiet at night. Or maybe you just like listening to a podcast, audiobook or soothing sounds while you sleep.

Read more.

Q & A

Our readers are invited to email us with their questions!

Q: What foods should you avoid before bedtime? (Paul B.)

Paul, you should avoid consuming caffeine and its equivalents. This includes coffee, tea, iced tea and sodas. Large doses of chocolate also have caffeine and should be avoided if falling asleep is a concern.

You should also avoid eating large meals two to three hours prior to bedtime. These meals can cause other problems that will keep you awake, including heartburn. Research also shows that obesity is tied to nocturnal eating. Rather than high calorie snacks, try eating fruits or vegetables if you're hungry at nighttime.

You shouldn't go to bed hungry, because that also can keep you awake at night.

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Q: What should you do if you're frequently waking up at night? (Cheryl F.)

Cheryl, waking up frequently throughout the night can be caused by several things. It could be as simple as your auditory threshold is low and you need a white noise machine to provide an ambient noise level. However, it could be something like obstructive sleep apnea, which can have serious side effects, or another medical condition. It's important to see a sleep expert if you're frequently waking up at night.

Why
?
All in One Location
  • SleepTesting, CPAP/APAP, Dental Mouthpieces, Surgery, Laser Therapy, & More
MD and DDS:
  • Dr. Reznick and Dr. Greenburg are 2 of the most prominent Sleep Doctors in the Country. When other doctors need treatment for their sleep apnea, why do you think they choose Snore Experts?
Proven Results:
  • Over 85% compliance with CPAP/APAP. Patented Dental appliance proven successful on even severe OSA.
Medicare Welcome:
  • Successfully treated thousands of patients.

Take Our 5-Patient Challenge

Refer to us your 5 patients who are suffering most from Sleep Apnea. You know the ones. They are obese, have Type 2 Diabetes, High blood pressure, of course they snore and more.

Let us prove to you why we can be successful with even these patients.

Newsletter #15, Volume 1

We Treat the Tough Cases
We Treat the Tough Cases
Jonathan Greenburg, DDS
Jonathan Greenburg, DDS
Jay Reznick, DMD, MD
Jay Reznick, DMD, MD
818-578-3500
818-578-3500
Snore Experts
Snore Experts
Please Note: All information presented in Snore Expert's, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Snore Experts.

CONTACT US

Our Locations

18372 Clark St. #224

Tarzana, CA 91356

Call us at

(818) 578-3500